Tips for using sunscreen
The best protection against the sun is to minimize exposure. Sunscreen should be used for greater protection, not in order to stay in the sun longer than necessary. Here are tips for using sunscreen this season and all year round.
- Put on sunscreen 20 minutes before going outside.
- Apply sunscreen generously by smearing over clean, dry skin - leave a visible film and don't rub it in.
- Use a water-resistant sunscreen if you are swimming, exercising, or in a humid climate
- Re-apply every two hours or regularly if you have been swimming, sweating or wiping it off.
- Always check the expiry date.
- Store sunscreens in a cool place out of the sun.
- If you develop a reaction to a sunscreen stop using that brand and try another. Many sunscreens have been formulated especially for sensitive skins and less likely to contain ingredients such as fragrances that may irritate the skin. There is no evidence that there are any adverse effects associated with using sunscreen.
Remember, no sunscreen offers 100 per cent blockout from the sun. Always use sunscreen in conjunction with clothing, hats and shade.
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