Effective study tips for students

Just as each student learns differently, there is not a one-size-fits-all approach to study. Students should try a range of study approaches in order to find the ones that best suit their particular needs. As the Higher School Certificate and end of year exams approach, here are some general tips for students to keep in mind when preparing for examination:

• Study in a quiet environment
• Break big tasks down into manageable chunks so you're not overwhelmed
• Use a variety of study techniques - reading, writing, diagrams, question-and-answer, note-taking, summarising and essay formats all help you prepare for the different types of questions you may face in the exam – find approaches that best work for you
• Consider studying with a friend as long as it doesn’t distract you or find out if your school offers study groups or additional support
• If you don't feel well prepared, don't stress just try to focus on what you can do in the time remaining – speak to your teacher/s for advice on the key areas to focus on
• Try to exercise regularly and eat a balanced diet
• Get sufficient sleep and stick to a routine
• A little bit of pressure is not a bad thing - it's to be expected and can enhance performance. However, let someone know if you're feeling overwhelmed
• Have regular breaks. After a while concentration decreases and you become less productive
• When you take a break - enjoy it. Don't spend this time worrying about what you should be doing
• Stay positive

Other tried and tested tips from past HSC students include:

Visualisation

‘Taking a few minutes each day to visualize what you'd like to happen, whether it’s acing an exam, sharing your marks with your family or something else that will support your success, will help you re-focus and give meaning to your efforts.’ – Hannah (2010)

Know what to study

‘There is no point to studying what you already know, recognise the areas you need to improve in and prioritise them, making sure you still refresh up on those areas you feel confident in.’ – Tara (1995)

Utilise technology

‘The internet has become the world’s largest source for information. Utilise online libraries and databases to source credible information for research. Websites like NSW Students Online (www.studentsonline.bos.nsw.edu.au) and the Board of Studies (www.boardofstudies.nsw.edu.au) can help with study material, tips, quizzes and past exam papers.’ – Annette (1988)

Maintain Concentration

‘When taking breaks from study, keep your mind focussed with brain exercises such as crosswords, Sudoko, games of strategy – even juggling! This ensures that you enjoy your study break while keeping your brain active.’ – Olivia (2001)

Reduce stress

‘Be focused, be calm.’ John (1966

Make your study relevant

‘I often found remembering facts, theories and equations difficult so I would make up stories and use acronyms about something I was interested in (friends, family, etc.) to trigger my memory.’ – Katie (2001)

1. Blueberries – research has proven that regular blueberry consumption can improve memory function, balance and coordination;
2. Salmon – Omega-3 fats are proven to boost brain function;
3. Flaxseeds – healthy fats such as ALA-s aid the part of the brain that is responsible for processing information;
4. Avocados – promoting blood flow and keeping your mind functioning at its peak, avocados are a proven food to boost brain power;
5. Chocolate – dark chocolate is full of antioxidants that can help improve focus and concentration.

http://www.dirjournal.com/health-journal/top-10-brain-foods/http://www.studentsonline.bos.nsw.edu.au        
http://www.boardofstudies.nsw.edu.au

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